Distractions/Alternatives

  • shower
  • clean something(s)
  • re-arrange/organize
  • go for a walk
  • call someone
  • drink water/tea/coffee
  • draw
  • talk to strangers online
  • write (journal, letters, stories, etc.)
  • nap
  • read
  • watch a movie
  • make someone else’s day
  • swim
  • meditate
  • break things (shred paper, etc. - NOT ANYTHING GLASS)
  • make lists (bucket-lists, to-do-lists, etc.)
  • listen to/download music
  • flirt!
  • make something (arts & crafts)
  • jump on a trampoline
  • shop
  • re-live a good memory
  • video games
  • tan
  • plan an event